Athletes who rely on running, jumping, or sudden changes in direction may experience pain in the Achilles tendon, the strong band connecting the calf muscles to the heel. This condition often appears as swelling or thickening along the back of the heel and can feel stiff, tender, or sharp during activity. Common causes include overuse, sudden increases in training intensity, tight calf muscles, or improper footwear. Symptoms may worsen with activity and improve with rest, yet persistent pain can limit performance. A podiatrist begins with a detailed exam and imaging when needed to assess tendon integrity and rule out tears. Treatment may include stretching and strengthening exercises to restore flexibility and support, orthotics or heel lifts to reduce strain, and activity modification. Early intervention can prevent further injury and speed recovery. If you have Achilles tendon pain, it is suggested that you make an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Jeffrey L. Bober, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ankle fracture occurs when one or more bones forming the ankle joint break, often after a fall, misstep, sports injury, or accident. Diagnosis begins with a careful clinical exam to assess pain, swelling, bruising, and the ability to bear weight. Imaging plays an important role. X-rays are commonly used to confirm a break and determine alignment, while advanced imaging may be recommended if the injury is complex or involves surrounding structures. Treatment depends on the type, location, and stability of the fracture. Stable breaks may be managed with immobilization using a boot or cast, along with limited weight-bearing. More severe injuries may require realignment or surgical repair to restore joint stability. Targeted exercise is an important part of recovery and helps rebuild strength, mobility, and balance. Prompt care reduces the risk of long-term stiffness, arthritis, or instability. If you have sustained an ankle injury that is causing significant pain, swelling, or difficulty walking, it is suggested that you seek prompt evaluation by a podiatrist.

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Athlete’s foot is a fungal infection that commonly affects the skin between the toes and the soles of the feet. Unlike ordinary dry skin, athlete’s foot is contagious and can cause itching, burning, redness, cracking, peeling, and blisters. The infection often develops in warm, moist environments such as shoes, locker rooms, or near swimming pools. Causes include exposure to the fungus, poor foot hygiene, sweaty feet, and wearing tight or non-breathable footwear. A podiatrist can accurately diagnose athlete’s foot, differentiate it from dry skin or other skin conditions, and recommend antifungal treatments, proper foot care, and preventive measures. If you notice persistent itching, redness, or peeling between your toes, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Jeffrey L. Bober, DPM from Maryland. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Surgery for ingrown toenails corrects how the nail edge presses into the skin of the toe and causes pain and drainage. When ongoing problems affect walking or shoe wear, a podiatrist can recommend surgery to remove the portion of nail that continues to grow into the skin, while preserving a natural nail appearance. One approach involves removing a narrow section of the nail and treating the growth center so that edge does not return. This helps reduce repeat irritation, infection, and tissue overgrowth along the nail fold. Surgery for an ingrown toenail is performed carefully under local anesthesia and targets the nail plate and matrix, the area responsible for nail growth. If you have a problematic ingrown toenail, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment options.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Jeffrey L. Bober, DPM of Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Glen Burnie, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.